Bone on Bone
An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:
Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimisation, and simple exercises.
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Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:
Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimisation, and simple exercises.
Providing guidance on how to foster a strong mind–body connection to improve self-control and better manage pain.
Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain.
Breaking down how to successfully navigate medical options - and understanding why some surgeries are unnecessary.
Helping readers harness their own body’s power of self-repair.
Offering a step-by-step protocol for improving overall wellness and extending health span.
Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health.
Regardless of your age or if you have been told you’re “bone on bone,” painful orthopedic problems are not something you’re stuck with. You can activate your body’s natural ability to heal itself - taking control of your health to feel better than you have in years - without surgery.
This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.
Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimisation, and simple exercises.
Providing guidance on how to foster a strong mind–body connection to improve self-control and better manage pain.
Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain.
Breaking down how to successfully navigate medical options - and understanding why some surgeries are unnecessary.
Helping readers harness their own body’s power of self-repair.
Offering a step-by-step protocol for improving overall wellness and extending health span.
Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health.
Regardless of your age or if you have been told you’re “bone on bone,” painful orthopedic problems are not something you’re stuck with. You can activate your body’s natural ability to heal itself - taking control of your health to feel better than you have in years - without surgery.
This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.
Detaljer
- Forlag
- BenBella Books
- Innbinding
- Innbundet
- Språk
- Engelsk
- ISBN
- 9781637745052
- Utgivelsesår
- 2024
- Format
- 24 x 16 cm
Om forfatteren
Meredith Warner, MD, founded her Baton Rouge clinic, Warner Orthopedics and Wellness, in April 2013. Having served earlier in the US Air Force as a surgeon and in practice since 2005, Dr. Warner understands how poor diet, stress, lack of restorative sleep, and lack of energy lower the body’s ability to self-repair. The result: prolonged recovery and pain.
An expert in surgical and nonsurgical treatments of orthopedic conditions, Dr. Warner focuses on identifying and treating the root causes of most musculoskeletal/orthopedic problems. Her mission is to help as many people as possible avoid surgery, injections, and other costly treatments through the latest research about diet, natural treatments, and alternative methods to protect and heal the body.
Dr. Warner teaches physicians at Louisiana State University’s Department of Orthopedic Surgery. She is also the inventor of The Healing Sole footwear and The Well Theory, a breakthrough wellness protocol designed to empower people with the tools they need to treat their pain naturally, improve sleep, and extend their health span.
An expert in surgical and nonsurgical treatments of orthopedic conditions, Dr. Warner focuses on identifying and treating the root causes of most musculoskeletal/orthopedic problems. Her mission is to help as many people as possible avoid surgery, injections, and other costly treatments through the latest research about diet, natural treatments, and alternative methods to protect and heal the body.
Dr. Warner teaches physicians at Louisiana State University’s Department of Orthopedic Surgery. She is also the inventor of The Healing Sole footwear and The Well Theory, a breakthrough wellness protocol designed to empower people with the tools they need to treat their pain naturally, improve sleep, and extend their health span.