Real Self-Care

Powerful Practices to Nourish Yourself From the Inside Out

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Leveringstid: Sendes innen 7 virkedager

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Vår pris: 295,-

Leveringstid: Sendes innen 7 virkedager

Forlag: Cornerstone Press
Innbinding: Innbundet
Språk: Engelsk
Sider: 288
ISBN: 9781529900095
Format: 22 x 14 cm

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«This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. Pooja is just the kind of wise, compassionate, experienced advisor who can help us claim health and happiness for the long term, despite the near-impossible demands that face us all. Real Self-Care is a much-needed sanctuary for the minds and hearts of its readers.»

«A bracingly honest, galvanizing and necessarily provocative look at what 'self-care' looks at - through a political and feminist lens. Expect to fold down every other page.»

«Invaluable. For anyone mothering, working, simply trying to be their 'best self', this book will offer clarity and a new way forward.»

«In Real Self-Care, Pooja explores what it really means to take care of ourselves and provides a revolutionary self-care framework that is honest, compassionate, and completely actionable.»

Dr Becky Kennedy, no. 1 New York Times bestselling author of Good Inside

«A compassionate and powerful approach to true wellbeing. Real Self-Care is a helpful and timely book, and one that every modern woman needs.»