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Yoga: A Manual for Life

«The ultimate coffee table book»

Happiful

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - Vogue.co.uk

Be calmer, happier and more creative.

In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Les mer

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'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - Vogue.co.uk

Be calmer, happier and more creative.

In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

Detaljer

Forlag
Bloomsbury Sport
Innbinding
Innbundet
Språk
Engelsk
Sider
224
ISBN
9781472963222
Utgivelsesår
2019
Format
24 x 21 cm

Om forfatteren

Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east London, Yoga on the Lane.

Anmeldelser

«The ultimate coffee table book»

Happiful

«For yoga devotees everywhere, this beautiful hardback guide is inspiring and calming.»

Stylist

«A beautiful guide – this is the perfect coffee table book for would-be yogis»

Top Sante

«A really special book»

Jo Good, BBC Radio London

«A comprehensive guide to yoga at home»

Metro

«One of the most beautiful books on yoga I’ve seen»

Jasmine Hemsley

«Beautiful…evokes a real sense of the joy that the author finds in her practice»

OM Yoga & Lifestyle

«A yoga manual to set you on the right wellbeing path»

You Mag

«Beautiful, informative, useful»

Anna Jones, columnist and author of The Modern Cook’s Year

«This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book. »

VOGUE.co.uk

«A beautiful and succinct book, full of imaginative sequences. It’s the ideal companion for anyone looking to develop a home practice.»

Hannah Ridley, Harper’s Bazaar UK

«Yoga: A Manual for Life is just what we've all been waiting for: thoughtful, open-hearted, embodied, and thoroughly modern. This stunning book is approachable and easy-to-use for people new to yoga, while at the same time, its deep wisdom will nourish those more experienced. Each page is infused with Naomi Annand's love for the yoga of life. A must-read and reference manual that you'll return to again and again.»

Bo Forbes, psychologist, yoga teacher, and author of Yoga for Emotional Balance

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