101 Youth Fitness Drills Age 12-16
«'Will suit athletes and coaches of all abilities.' Athletics Weekly (April 2010)»
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes. Les mer
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Detaljer
- Forlag
- A & C Black Publishers Ltd
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 128
- ISBN
- 9781408114834
- Utgivelsesår
- 2010
- Format
- 23 x 16 cm
Anmeldelser
«'Will suit athletes and coaches of all abilities.' Athletics Weekly (April 2010)»