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Food, Health and Happiness

115 On Point Recipes for Great Meals and a Better Life

Food, Health and Happiness

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Les mer
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Food, Health and Happiness

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again.

With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.

Introduction - i: Introduction: When I Know Better, I Do Better


Chapter - 1: Soup Is Love


Section - 1: Soup Garnishes


Chapter - 2: What Are You Really Hungry For?


Section - 1: Sweeten the Deal: Desserts


Chapter - 3: The Faith of a Mustard Seed


Section - 1: Morning Glories: Breakfast


Chapter - 4: A World of Possibility


Section - 1: Seasonings Greetings


Chapter - 5: A Healthy Indulgence


Section - 1: Sipping Pretty: Drinks
Section - 2: Snack Time


Chapter - 6: Greens, Glorious Greens


Section - 1: A Guide to my Favorite Gadgets
Section - ii: Epilogue: Finding a New Path on my Journey With Food
Section - iii: A Note About Weight Watchers Smart Points
Section - iv: Meet the Chefs
Index - v: Index
Acknowledgements - vi: Credits and Acknowledgments

Oprah Winfrey shares her favourite recipes, in this beautifully illustrated cook book.

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