«The Beck Diet Solution is the only diet book I would recommend to friends. Her honest straightforward, no-nonsense approach can not only transform your body, but change your mind and your life - permanently. Beck is the go-to expert for anyone looking for a sane, healthy way to lose weight and keep it off.»
Rachel Combe, health columnist, Elle magazine
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.
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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.
This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.
The Beck Diet Solution is designed to build psychological skills that will enable you to:
Avoid cheating
Cope with hunger and cravings
Deal with stress and strong negative emotions without turning to food
Motivate yourself to exercise
Handle eating out, vacations, and special occasions
Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Medlemsvurdering:
Dette er en flott bok for de som har prøvd en mengde slankekurer, men aldri helt har lykkes. Her lærer du å forandre tankene dine, slik at du til slutt kan tenke som en tynn person. Boken har ingen diett du ska følge, men gir råd dag for dag i seks uker, og er en selvhjelpsbok som virkelig hjelper! Du får mange a-ha-opplevelser mens du leser og gjør øvelsene, og forfatteren guider deg gjennom opplegget på en klar og gjennomtenkt måte.Cilien
«The Beck Diet Solution is the only diet book I would recommend to friends. Her honest straightforward, no-nonsense approach can not only transform your body, but change your mind and your life - permanently. Beck is the go-to expert for anyone looking for a sane, healthy way to lose weight and keep it off.»
Rachel Combe, health columnist, Elle magazine
«....that's because it's perhaps the best diet book ever to focus on the psychology of permanent weight loss.»
Newsweek
«I'd recommend it to emotional eaters everywhere»
Top Sante
«The most empowering diet secret ever»
O, The Oprah Magazine
– Dette er en flott bok for de som har prøvd en mengde slankekurer, men aldri helt har lykkes. Her lærer du å forandre tankene dine, slik at du til slutt kan tenke som en tynn person. Boken har ingen diett du ska følge, men gir råd dag for dag i seks uker, og er en selvhjelpsbok som virkelig hjelper! Du får mange a-ha-opplevelser mens du leser og gjør øvelsene, og forfatteren guider deg gjennom opplegget på en klar og gjennomtenkt måte.