Fast 800
«This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down.»
Five years ago, Dr Michael Mosley started a health revolution with The Fast Diet, telling the world about the incredible power of intermittent fasting. Since then, we've learned a whole lot more, and here Dr Mosley brings it all together to uncover the magic number of calories for health and weight loss: 800. Les mer
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Detaljer
- Forlag
- Short Books Ltd
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 288
- ISBN
- 9781780723624
- Utgivelsesår
- 2018
- Format
- 20 x 13 cm
Anmeldelser
«This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down.»
«An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.»
«Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.»
«This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been.»
«I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life.»
«Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back»