How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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''This book may help those who are susceptible to illnesses that can be prevented with proper nutrition'' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger''s How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
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''This book may help those who are susceptible to illnesses that can be prevented with proper nutrition'' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger''s How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger''s ''Daily Dozen'' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
''Dr Michael Greger reveals the foods that will help you live longer'' – Daily Mail
Detaljer
- Forlag
- Pan Books
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 672
- ISBN
- 9781509852505
- Utgivelsesår
- 2017
- Format
- 20 x 13 cm
Om forfatteren
Michael Greger, MD, is a physician, bestselling author of
How Not To Die, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. He is also the author of
The How Not To Die Cookbook.
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