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How Not to Die - Michael Greger Gene Stone

How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

; Gene Stone

The Sunday Times Bestseller. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Les mer
Vår pris
166,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Paperback
Legg i
Paperback
Legg i
Vår pris: 166,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

The Sunday Times Bestseller. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.
FAKTA
Utgitt:
Forlag: Pan Books
 Innbinding: Paperback
Språk: Engelsk
Sider: 672
ISBN: 9781509852505
Format: 20 x 13 cm
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«This book may help those who are susceptible to illnesses that can be prevented with proper nutrition.»

«Dr Michael Greger reveals the foods that will help you live longer»

Daily Mail

«This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet»

Financial Times

«Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives»

« A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives»

«How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work»

«The most interesting, groundbreaking and practical new research ... His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease»

«Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen»

Thug Kitchen

«The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why»

Section - i: Preface Introduction - ii: Introduction Unit - 1: Part 1 Chapter - 1: How Not to Die From Heart Disease Chapter - 2: How Not to Die From Lung Diseases Chapter - 3: How Not to Die From Brain Diseases Chapter - 4: How Not to Die From Digestive Cancers Chapter - 5: How Not to Die From Infections Chapter - 6: How Not to Die From Diabetes Chapter - 7: How Not to Die From High Blood Pressure Chapter - 8: How Not to Die From Liver Diseases Chapter - 9: How Not to Die From Blood Cancers Chapter - 10: How Not to Die From Kidney Disease Chapter - 11: How Not to Die From Breast Cancer Chapter - 12: How Not to Die From Suicidal Depression Chapter - 13: How Not to Die From Prostate Cancer Chapter - 14: How Not to Die From Parkinson's Disease Chapter - 15: How Not to Die From Iatrogenic Causes Unit - 2: Part 2 Introduction - iii: Introduction Section - iv: Dr. Greger's Daily Dozen Chapter - 1: Beans Chapter - 2: Berries Chapter - 3: Other Fruits Chapter - 4: Cruciferous Vegetables Chapter - 5: Greens Chapter - 6: Other Vegetables Chapter - 7: Flaxseeds Chapter - 8: Nuts and Seeds Chapter - 9: Herbs and Spices Chapter - 10: Whole Grains Chapter - 11: Beverages Chapter - 12: Exercise Section - v: Conclusion Acknowledgements - vi: Acknowledgements Section - vii: Appendix: Supplements Section - viii: Notes Index - ix: Index
Michael Greger, MD, is a physician, bestselling author of How Not To Die, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. He is also the author of The How Not To Die Cookbook.