Unbreakable Runner

Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

; Brian MacKenzie

Unbreakable Runner

CrossFit is the red-hot fitness craze that's exploding across North America.Using CrossFit as a basis for its training approach, runners and CrossFitters will become fit and fast in less time. Les mer
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Unbreakable Runner

CrossFit is the red-hot fitness craze that's exploding across North America.Using CrossFit as a basis for its training approach, runners and CrossFitters will become fit and fast in less time.Includes beginner, intermediate, and advanced plans for running's most popular race distances, from 5K to ultra marathon.Brian MacKenzie is a CrossFit celebrity and founder of CrossFit Endurance, the popular training program based on CrossFit.T.J. Murphy is a veteran endurance athlete and well-known journalist who has edited the top endurance magazines Triathlete and Competitor.

Foreword by Dean Karnazes
Writer's Note

Introduction: A New Way up to the Mountaintop
1 Indestructible Running Form
2 Endurance with Teeth
3 Strength and Conditioning Workouts for the CFE Runner
4 Nutrition the CrossFit Endurance Way
5 CrossFit Endurance: Introducing Your Workout Building Blocks
6 Your Training Plans
Appendix A: Building Your Home Gym
Appendix B: Advanced Individualized Programming Sample of CFE
Notes
Further Reading
Index
About the Author

Advertising and publicity in leading running media including Runner's World and Competitor magazinesReview consideration in top health/fitness media including Outside magazine, Men's Journal, Men's HealthReview consideration in ultrarunning magazines Trail Runner and UltrarunningPromotion on author websitesPaid promotion on Facebook

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