The Little Book of Yoga
Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Les mer
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Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
Debunking the Myths Around Yoga * Making a Start * What is Yoga? * Asana Means Pose * The Breath and the Energy Body * Chakras and Advice * Sound * A Variety of Yoga Facts * The Benefits of Yoga * Specific Benefits * A Variety of Benefits and Top Tips * Props and Equipment.
This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.