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The Little Book of Yoga

This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones. Les mer
Vår pris
94,-

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Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering.

Innbundet
Legg i
Innbundet
Legg i
Vår pris: 94,-

(Innbundet)
Leveringstid: Sendes innen 7 virkedager
På grunn av Brexit-tilpasninger og tiltak for å begrense covid-19 kan det dessverre oppstå forsinket levering.

Om boka

This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.

Fakta

Innholdsfortegnelse

Debunking the Myths Around Yoga * Making a Start * What is Yoga? * Asana Means Pose * The Breath and the Energy Body * Chakras and Advice * Sound * A Variety of Yoga Facts * The Benefits of Yoga * Specific Benefits * A Variety of Benefits and Top Tips * Props and Equipment.

Om forfatteren

Fiona Channon is a qualified yoga instructor who has been practising yoga for twenty years. She has run yoga retreats in Lesbos, Greece for the past two years, which included a course of Tibetan Singing Bowls, which she is also qualified to teach. She is based in Surrey, UK where she runs art and healing sessions at the Royal Surrey Hospital, when she's not working as a professional singer, songwriter and making her own art. She will shortly be showing her second exhibition of her paintings in a gallery in Surrey.