Triathlon Training For Dummies
«'... every topic you'd ever want to know about when you start out...for the total novice triathlete.' (Triathlon Plus, March 2011).»
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. Les mer
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Discover how to:* Choose an event to train for based on your fitness level* Get into your best possible shape* Select the right equipment and sportswear* Train for an Olympic, Sprint, or Ironman triathlon* Fuel your body and prevent injuries* Prepare for training sessions* Maintain energy and recover quickly* Set training schedules for every triathlon event* Treat common training and racing injuries* Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Detaljer
- Forlag
- For Dummies
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 368
- ISBN
- 9780470383872
- Utgivelsesår
- 2008
- Format
- 23 x 19 cm
Anmeldelser
«'... every topic you'd ever want to know about when you start out...for the total novice triathlete.' (Triathlon Plus, March 2011).»