Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. Les mer
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Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training's chapters include four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.
Detaljer
- Forlag
- Rodale Press Inc.
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781623365592
- Utgivelsesår
- 2015
- Format
- 23 x 19 cm