Strength Training for Baseball
A. Eugene Coleman (Redaktør) David J. Szymanski (Redaktør) NSCA -National Strength & Conditioning Association (Redaktør)
«“Strength Training for Baseball provides a road map—compiled by experts in the field and game—that utilizes research and practical experience to enhance a player’s performance on the field.”
—Butch Thompson, Auburn University Head Baseball Coach
“The intelligence, research, and practical information provided in Strength Training for Baseball make this an absolute game changer. If you are serious about playing and taking your game to the highest level, this book is a must.”
—Lane Burroughs, Louisiana Tech University Head Baseball Coach
“Creating and maintaining strength and explosiveness through a sport-specific resistance training routine are a must for all baseball players. Strength enhances power, which is essential for pitching performance, bat speed, and explosive first-step movement, whether on defense or offense.”
—Wade Simoneaux, West Monroe High School Head Baseball Coach
“Strength Training for Baseball has been written and designed by experts in the field for each level of play without compromising the need for sustainable production in the future. Everyone wins: the player and the team.”
—Steve Renfroe, Briarwood Christian High School Head Baseball Coach
“We stress playing the game the right way to our guys all the time. That includes preparing themselves fundamentally and physically to play every day. It starts in the weight room, with the right routines to draw from and help reach any player’s full potential.”
—Terry Francona, Cleveland Indians Manager»
Strength and conditioning professionals, personal trainers, or other related professionals who supervise and train athletes for baseball; also for baseball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications. Les mer
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Detaljer
- Forlag
- Human Kinetics
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781492598251
- Utgivelsesår
- 2021
Anmeldelser
«“Strength Training for Baseball provides a road map—compiled by experts in the field and game—that utilizes research and practical experience to enhance a player’s performance on the field.”
—Butch Thompson, Auburn University Head Baseball Coach
“The intelligence, research, and practical information provided in Strength Training for Baseball make this an absolute game changer. If you are serious about playing and taking your game to the highest level, this book is a must.”
—Lane Burroughs, Louisiana Tech University Head Baseball Coach
“Creating and maintaining strength and explosiveness through a sport-specific resistance training routine are a must for all baseball players. Strength enhances power, which is essential for pitching performance, bat speed, and explosive first-step movement, whether on defense or offense.”
—Wade Simoneaux, West Monroe High School Head Baseball Coach
“Strength Training for Baseball has been written and designed by experts in the field for each level of play without compromising the need for sustainable production in the future. Everyone wins: the player and the team.”
—Steve Renfroe, Briarwood Christian High School Head Baseball Coach
“We stress playing the game the right way to our guys all the time. That includes preparing themselves fundamentally and physically to play every day. It starts in the weight room, with the right routines to draw from and help reach any player’s full potential.”
—Terry Francona, Cleveland Indians Manager»