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HIIT Advantage
High-Intensity Workouts for Women
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“Irene offers science applied simply and powerfully to bring HIIT to your workouts the right way, for your starting point, for your results.”
Jonathan Ross-- Award-Winning Fitness Professional and author of Abs Revealed
“Irene Lewis-McCormick’s The HIIT Advantage shows you how to get the most out of your workout with short bursts of targeted exercise which will improve your fitness while burning more fat and calories. Irene is a pro - her workouts and advice are top notch!”
Chris Freytag-- Fitness trainer and health coach www.gethealthyu.com
“Build a stronger, more beautiful body with muscle-building, fat-burning high-intensity interval training. Irene Lewis-McCormick breaks down the science and shares individual exercises, complete workouts, and video exercise demonstrations certain to transform your body.”
Abbie Appel-- ACE Group Fitness Instructor, Master Trainer – Schwinn Fitness, Group Fitness Manaqer – Equinox
»
"Includes exclusive access to online video library" -- Cover. Les mer
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"Includes exclusive access to online video library" -- Cover.
Detaljer
- Forlag
- Human Kinetics
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781492503064
- Utgivelsesår
- 2015
Anmeldelser
«
“Irene offers science applied simply and powerfully to bring HIIT to your workouts the right way, for your starting point, for your results.”
Jonathan Ross-- Award-Winning Fitness Professional and author of Abs Revealed
“Irene Lewis-McCormick’s The HIIT Advantage shows you how to get the most out of your workout with short bursts of targeted exercise which will improve your fitness while burning more fat and calories. Irene is a pro - her workouts and advice are top notch!”
Chris Freytag-- Fitness trainer and health coach www.gethealthyu.com
“Build a stronger, more beautiful body with muscle-building, fat-burning high-intensity interval training. Irene Lewis-McCormick breaks down the science and shares individual exercises, complete workouts, and video exercise demonstrations certain to transform your body.”
Abbie Appel-- ACE Group Fitness Instructor, Master Trainer – Schwinn Fitness, Group Fitness Manaqer – Equinox
»
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