Breathe In, Breathe Out

Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

Find Your Self-Love Here

A Creative Journal to Help Teens Build Confidence and Embrace Who They Are

This Is What Anxiety Looks Like

Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

Writing the Wrongs

A Guided Journal for Healing Moral Injury

A Workbook for Kids Who Worry

Fun Activities to Help Children Face Their Fears and Build a Flexible Mindset Using Acceptance and Commitment Therapy

Hope and Healing for Survivors

A Workbook for Women Who Have Experienced Childhood Sexual Abuse

The Pregnancy and Baby Loss Guided Journal

Your Space to Process, Grieve, and Heal After Miscarriage, Stillbirth, or Other Reproductive Loss

Releasing Toxic Anger for Women

Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

Toxic Striving

Why Hustle and Wellness Culture are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free

Transforming the Legacy

The Subtle Body Approach to Honor and Heal Your Inherited Lineage

Flow

Self-care sessions for your menstrual, lunar, life and seasonal cycles

The Trans and Gender Diverse Teen Resilience Guide

Essential Skills for Building Community, Well-Being, and Mental Health

The Polyvagal Solution

Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Thoughts and Feelings for Teens

A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

Healing Relational Trauma

Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner

Polyvagal Theory Workbook for Trauma

Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

The Psychedelic Therapy Workbook

Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth

Integrating Mindfulness into Psychotherapy for Trauma

A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering

Inner Critic Workbook

Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

Intuitive Eating for Diabetes

The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar

Middle School Survival Guide for Girls

The Inside Scoop on Dealing with School, Friends, Emotions, and Other Big, Big Changes

The Polyvagal Theory Workbook for Trauma

Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

Adult Children of Borderline Parents

A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self

Forgive for Good Recovery Workbook

Overcome Addiction, Heal Your Past, and Find Peace in Sobriety

The Forgive for Good Recovery Workbook

Overcome Addiction, Heal Your Past, and Find Peace in Sobriety

The Middle School Survival Guide for Girls

The Inside Scoop on Dealing with School, Friends, Emotions, and Other Big, Big Changes

Healing from Parental Abandonment and Neglect

Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others

The Inner Critic Workbook

Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

Narrative Therapy Workbook for Self-Esteem

Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

Treating Traumatic Loss

A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach

Mental Health Guide for Cis and Trans Queer Guys

Skills to Cope and Thrive as Your Authentic Self

Acceptance-Based Emotion Regulation Therapy

A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT

Overcoming Shame-Based Social Anxiety and Shyness

A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

Solution-Focused Mindset for Anxiety and Depression

A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now

DBT Workbook to Stop Walking on Eggshells

Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD

Fetch Your Life

Because Time Won't Wait