Yoga and Meditation

Past and Present Evidence

Walking Cure

Harness the life-changing power of landscape to heal, energise and inspire

Evolved to Move

Using the Alexander Technique to Reduce Pain and Improve Fitness

Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair

A Practical Guide with 5-Minute Chair Yoga for Seniors Over 60 - Including Weight Loss Exercises and Chair Yoga Training Plans for Home

Ayurveda made Simple

Cold Joy

Experience the Wondrous Power of Cold Water

Joy of Being: Advanced Kum Nye Practices for Relaxation, Integration & Concentration

Advanced Kum Nye Practices for Relaxation, Integration & Concentration

Tai Chi & Qigong: The Complete Guide to Internal Martial Arts

Master Yang and Chen Style Tai Chi Chuan with Essential Qi Gong Practices for Beginners and Advanced Practitioners

Yoga Philosophy: A Beginner's Guide to Ancient Breathing Practices

Master Essential Yoga Techniques and Discover the Transformative Power of Yoga for Beginners Through Traditional Breathing Methods

Be Healthy With Yin Yoga

The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses

Master Your Breath, Master Your Life

Power of 10

The Once-A-Week Slow Motion Fitness Revolution

Body Mandala

Posture, Perception, and Presence

Embodied Nature and Health

How to Attune to the Open-source Intelligence

Chair Yoga Essentials

Easy Steps to Health and Flexibility

Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

Waking Energy

7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

Somatic Practice in Yoga Therapy

Explorations of body, movement, mind, and self

Mind-Body Connection

A Guide to Self-Care Through Fitness and Meditation

Restorative Yoga

Power, Presence and Practice for Teachers and Trainees

Mindful New Mum

A Mind-Body Approach to the Highs and Lows of Motherhood

Fluid Nature of Being

Embodied Practices for Healing and Wholeness

Yoga for Cancer

The A to Z of C

Yoga for Positive Embodiment in Eating Disorder Prevention and Treatment

Healing Through Yoga

Transform Loss into Empowerment

Mind & Body

mental exercises for physical wellbeing; physical exercises for mental wellbeing

Yoga for Women

45 Sequences for Physical, Emotional and Spiritual Wellbeing

Strong, Calm and Free

A modern guide to yoga, meditation and mindful living

Scientific Healing Affirmations

The Breathing Revolution

Train yourself to breathe properly to banish anxiety and find your inner calm

Yin Yoga 50+

Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

Just Breathe

Mastering Breathwork

Miracle Ball Method, Revised Edition

Relieve Your Pain, Reshape Your Body, Reduce Your Stress

The Pilates Bible

The most comprehensive and accessible guide to Pilates ever

Healing the Chakras

Clear Energy Blocks to Transform Your Life Through Awareness, Yoga & Juicing

Yoga : The Ancient Science of Healing

Basic Knowledge about Yoga

Yoga: A Manual for Life

15-Minute Gentle Yoga

Four 15-Minute Workouts for Energy, Balance, and Calm