Breathe In, Breathe Out

Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

A Workbook for Kids Who Worry

Fun Activities to Help Children Face Their Fears and Build a Flexible Mindset Using Acceptance and Commitment Therapy

This Is What Anxiety Looks Like

Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

Find Your Self-Love Here

A Creative Journal to Help Teens Build Confidence and Embrace Who They Are

Hope and Healing for Survivors

A Workbook for Women Who Have Experienced Childhood Sexual Abuse

Transforming the Legacy

The Subtle Body Approach to Honor and Heal Your Inherited Lineage

Writing the Wrongs

A Guided Journal for Healing Moral Injury

Releasing Toxic Anger for Women

Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

Flow

Self-care sessions for your menstrual, lunar, life and seasonal cycles

Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

Toxic Striving

Why Hustle and Wellness Culture are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free

The Pregnancy and Baby Loss Guided Journal

Your Space to Process, Grieve, and Heal After Miscarriage, Stillbirth, or Other Reproductive Loss

Healing the Trauma of Infidelity

Powerful Skills for Rebuilding Trust and Attachment to Find Love, Commitment, and Intimacy Again

Treating Traumatic Loss

A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach

Rewire Your Food-Addicted Brain

Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

Narrative Therapy Workbook for Self-Esteem

Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

Biodynamic Heart

Somatic Compassion Practices for a Clear and Vital Heart

The ADHD Workbook for Kids

Helping Children Gain Self-Confidence, Social Skills, and Self-Control

The Body-Based Obsessions Workbook

CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain

ADHD Workbook for Kids

Helping Children Gain Self-Confidence, Social Skills, and Self-Control

The Pain We Carry Workbook

Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation

The Big Book of Big Feelings

An Emotional Intelligence Activity Book for Kids

Acceptance-Based Emotion Regulation Therapy

A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT

The Traumatic Loss Workbook

Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death

Thoughts and Feelings for Teens

A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

The Anxiety and Phobia Workbook (8th Edition)

Overcoming Shame-Based Social Anxiety and Shyness

A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

Psychedelic Therapy Workbook

Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth

DBT Workbook to Stop Walking on Eggshells

Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD

Solution-Focused Mindset for Anxiety and Depression

A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now

The Trans and Gender Diverse Teen Resilience Guide

Essential Skills for Building Community, Well-Being, and Mental Health

Inner Critic Workbook

Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

Adult Children of Borderline Parents

A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self

Healing Relational Trauma

Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner

Forgive for Good Recovery Workbook

Overcome Addiction, Heal Your Past, and Find Peace in Sobriety

The Polyvagal Theory Workbook for Trauma

Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

Polyvagal Theory Workbook for Trauma

Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma