Breathe In, Breathe Out

Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

This Is What Anxiety Looks Like

Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

The Pregnancy and Baby Loss Guided Journal

Your Space to Process, Grieve, and Heal After Miscarriage, Stillbirth, or Other Reproductive Loss

Flow

Self-care sessions for your menstrual, lunar, life and seasonal cycles

Writing the Wrongs

A Guided Journal for Healing Moral Injury

Find Your Self-Love Here

A Creative Journal to Help Teens Build Confidence and Embrace Who They Are

Releasing Toxic Anger for Women

Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

Toxic Striving

Why Hustle and Wellness Culture are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free

Transforming the Legacy

The Subtle Body Approach to Honor and Heal Your Inherited Lineage

Thriving in a Relationship When You Have Chronic Illness

Navigate Challenges and Keep Your Relationship Strong Using Acceptance and Commitment Therapy

Treating Traumatic Loss

A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach

Narrative Therapy Workbook for Self-Esteem

Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

The Body-Based Obsessions Workbook

CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain

The ADHD Workbook for Kids

Helping Children Gain Self-Confidence, Social Skills, and Self-Control

ADHD Workbook for Kids

Helping Children Gain Self-Confidence, Social Skills, and Self-Control

The Pain We Carry Workbook

Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation

The Big Book of Big Feelings

An Emotional Intelligence Activity Book for Kids

Acceptance-Based Emotion Regulation Therapy

A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT

Reparenting Your Inner Child

Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion

The Suicidal Thoughts Guided Journal

CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope

Mental Health Guide for Cis and Trans Queer Guys

Skills to Cope and Thrive as Your Authentic Self

Fetch Your Life

Because Time Won't Wait

Is This Really Love?

Recognizing When You’re in a Coercive, Controlling, and Emotionally Abusive Relationship—and How to Break Free

Overcoming Shame-Based Social Anxiety and Shyness

A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

Trans and Gender Diverse Teen Resilience Guide

Essential Skills for Building Community, Well-Being, and Mental Health

Unkind Mind

The Neuroscience of Why Women Are So Hard on Themselves-and How to Quiet Your Inner Critic for Good

DBT Workbook to Stop Walking on Eggshells

Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD

Solution-Focused Mindset for Anxiety and Depression

A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now

Thoughts and Feelings for Teens

A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

Healing Relational Trauma

Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships

UNLOCK YOUR POTENTIAL: A JOURNEY TO PERSONAL GROWTH

The Traumatic Loss Workbook

Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death

Polyvagal Solution

Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Integrating Mindfulness into Psychotherapy for Trauma

A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering

Biodynamic Heart

Somatic Compassion Practices for a Clear and Vital Heart

Rewire Your Food-Addicted Brain

Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

All Parts Welcome

The Queer and Trans Internal Family Systems Workbook

Psychedelic Therapy Workbook

Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth