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Marathoner - 
      Matthew Huff

Marathoner

What to Expect When Training for and Running a Marathon

«“Marathon motivation must come from within, but a great training guide can offer a big boost, and <i>Marathoner </i>is the best I’ve seen. The design and photography are exhilarating; the tips and interviews are first-rate. Mile by mile, <i>Marathoner</i> will help you go the distance.”<br />—Amby Burfoot, 1968 Boston Marathon winner and author of <i>Run Forever</i><br /> <br />“It’s clear Matthew Huff loves the marathon. From Mile 1 through Mile 26.2, he catalogs every grueling step—who has taken them, where, when, what shoes they wore, whether they used a pacer, what they ate and drank for fuel, and so much more. <i>Marathoner </i>is a perfect gift for any runner who wants to laugh, cry, and celebrate the big race!”<br />—Elyse Kopecky, author of <i>New York Times </i>bestseller <i>Run Fast. Eat Slow</i>.<br /> <br />“<i>Marathoner</i> is a fun and informative journey through the process o»

Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that s not as fun) offers mile-by-mile insights and information helpful to all runners from first-timer to veteran marathoner including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle the wall racers hit around Mile 20; and a postrace recovery food bucket list. Les mer
Vår pris
230,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Paperback
Legg i
Paperback
Legg i
Vår pris: 230,-

(Paperback)
Leveringstid: Sendes innen 7 virkedager

Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that s not as fun) offers mile-by-mile insights and information helpful to all runners from first-timer to veteran marathoner including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle the wall racers hit around Mile 20; and a postrace recovery food bucket list. Just like a starting line wouldn t be complete without standing-room-only runners, Marathoner is also jam- packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!
FAKTA
Utgitt:
Forlag: Universe Publishing
Innbinding: Paperback
Språk: Engelsk
ISBN: 9780789339713
Format: 23 x 21 cm
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Matthew Huff is a writer and runner. His writing has appeared in Runner s World and Buzzfeed, among other places. He hosts a weekly pop culture podcast called P.S. You re Wrong and regularly performs improv comedy. Previously he was a literary agent, writing tutor, and McDonald s employee. His first race was the Dairy Dash 5K in Elsie, Michigan, which he slowly shuffled through for the bagels. Former ESPN contributor and writer Bridget Quinn is a marathoner and Iron(wo)man and, per her author bio, a sports-obsessed amateur.