Running is My Therapy NEW EDITION
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. Les mer
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Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes.
Detaljer
- Forlag
- The Experiment LLC
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 288
- ISBN
- 9781615195817
- Utgivelsesår
- 2019
- Format
- 19 x 14 cm