Great Marathon Running: Flash

Great Marathon Running: Flash

Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon. Les mer
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Great Marathon Running: Flash

Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon. Whatever the aim - whether to be quick, raise money or just finish - in just 96 pages readers will discover the essential training points and how to go from complete starter to marathon runner in just a few months. Ideal for the busy, the time-pressured or the merely curious, Great Marathon Running is a quick, no-effort solution for those who've always toyed with the idea, but now want to find out more about it.
GET THE BEST TRAINING PLAN
EAT RIGHT
OVERCOME INJURY
IMPROVE YOUR TIME
STAY MOTIVATED
ACHIEVE YOUR GOALS

: 1. The right gear
: 2. Training
: 3. Your marathon training plan
: 4. Eating and drinking
: 5. The injury and illness curse
: 6. The big day itself
: 7. What next?

Do you want to run a marathon - but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...

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