Running a Marathon For Dummies
«I do own a few running and triathlon text books but they are pretty hard going and rather technical If you have read any other books in the Dummies series you ll know that they are extremely good at demystifying complex subjects I imagine I ll be referring to them a lot over the coming months. (Trihard, November2012)»
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Les mer
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* Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners * Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood * Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Detaljer
- Forlag
- For Dummies
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 368
- ISBN
- 9781118343081
- Utgivelsesår
- 2012
- Format
- 23 x 15 cm
Anmeldelser
«I do own a few running and triathlon text books but they are pretty hard going and rather technical If you have read any other books in the Dummies series you ll know that they are extremely good at demystifying complex subjects I imagine I ll be referring to them a lot over the coming months. (Trihard, November2012)»