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Slimming One Pound Meals

Over 85 deliciously easy recipes, all 500 calories or under

«Fight inflation and beat the bulge with £1 meals.»

The Sun
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Om forfatteren

As an Instagram chef, Miguel Barclay's dishes always look amazing, but what caused such a buzz was the fact that they all cost less than £1 per person! From his kitchen in Camden, Miguel is constantly experimenting with breaking down recipes and coming up with innovative new £1 creations. Through his One Pound Meals phenomenon, Miguel is giving you the confidence and motivation to change the way you cook for ever.

Miguel's first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller.

Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times, the Mail, Guardian Feast, Fabulous mag in the Sun, Metro, Independent and many more. Miguel has also cooked live on This Morning, Saturday Kitchen and Steph's Packed Lunch, as well as BBC London News and is now a popular face at foodie festivals throughout the UK.

Follow Miguel on Instagram and Twitter @miguelbarclay #onepoundmeals


«Fight inflation and beat the bulge with £1 meals.»

The Sun

«Delicious recipes that cost just £1 per portion»

Daily Express

«£1 slimming dish for one? Now that's too good to resist. Insta chef is cutting costs and fat.»

Sunday Post

«Slimming and thrifty dinners from Miguel Barclay, perfect for solo dining or a family meal.»

Woman's Own

«Lose weight on a budget . . . meals for £1.»

The Times

«CHEAP AS CHIPS. Reshape your diet with these super-tasty low-calorie meals from the £1 chef.»

New magazine

«Miguel Barclay's new book is full of low-cost, low-cal dishes that will help you get in shape for summer.»

Fabulous magazine

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