«Positive and empowering, this new guide to building good health post-menopause outlines the preventative strategies needed to harness this zest and to thrive, both now and in the future.»

The Kithkin

«Power up your diet after menopause. [Susan Saunders] explains some easy ways to supercharge your midlife diet.»

Daily Express

«The author explores topics such as what's happening in your body post-menopause, good nutrition and exercise for after the menopause, how to get your mindset on track and how to get motivated to improve your health. The book includes a practical plan that covers meals, movement, mindset and motivation.»

Your Healthy Living

«An empowering guide to thriving once your fertile days have passed.»

Psychologies