Min side Kundeservice Bli medlem

Outlive

The Science and Art of Longevity

«Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. It promises to be one of the most important books you'll ever read.»

Steven D. Levitt, New York Times bestselling author of Freakonomics

- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

In the Daily Mail's 'TOP READS OF 2023: Books that will help you feel better for longer'

'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

'Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before


Outlive has sold over 1 million copies globally [Nielsen BookScan UK and Circana BookScan US, April 2024]
Instant Sunday Times and New York Times bestseller, April 2023

Les mer

363,-
Innbundet
Sendes innen 7 virkedager

Logg inn for å se din bonus

- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -

This is the ultimate manual for living better and longer.


For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

In the Daily Mail's 'TOP READS OF 2023: Books that will help you feel better for longer'

'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

'Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before



Outlive has sold over 1 million copies globally [Nielsen BookScan UK and Circana BookScan US, April 2024]
Instant Sunday Times and New York Times bestseller, April 2023

Detaljer

Forlag
Vermilion
Innbinding
Innbundet
Språk
Engelsk
Sider
496
ISBN
9781785044540
Utgivelsesår
2023
Format
24 x 16 cm

Om forfatteren

Dr Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Dr Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He lives in Austin, Texas with his wife and three kids. Bill Gifford is a respected writer who writes about extraordinary athletes and cutting-edge health science. He is the co-author of the global bestseller Outlive and New York Times bestselling author of Spring Chicken. His work has been featured in Men's Health, Outside magazine, Wired and Bloomberg. He lives in Salt Lake City, Utah.

Anmeldelser

«Outlive completely transformed my approach to growing old. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. It promises to be one of the most important books you'll ever read.»

Steven D. Levitt, New York Times bestselling author of Freakonomics

«Finally, there is a modern, thorough, clear, and actionable manual for how to maximize our immediate and long-term health. Firmly grounded in data and real-life conditions, Outlive makes obvious which actions we all need to take and, just as important, what all we need to pay attention to in order to live a long, vital life. As the most accurate and comprehensive health guide published to date, Outlive is not just informative, it is important.»

Andrew Huberman, PhD, Professor in the Department of Neurobiology at Stanford University School of M

«In Outlive, Peter Attia has delivered the definitive look at the complex subject of longevity. Comprehensive and rigorous, Outlive is full of surprising insights into the diseases of aging that will likely kill most of us, and the tactics and techniques that can help us live longer and in better health. Attia's writing surprises and delights us, while provoking a new way to think about longevity.»

Siddhartha Mukherjee, author of the Pulitzer Prize winner The Emperor of All Maladies and the New Yo

«Dr. Peter Attia is my doctor and also my friend. He is a specialist in longevity and someone I trust with my life. What separates him from others is his pursuit of quality of life from all angles-physical, emotional, mental, relational, and spiritual health. This incredible book is a call to action and a reminder to always participate and never be passive. It will arm you with the tools you need to live a long, meaningful, and fulfilling life.»

Hugh Jackman

«In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.»

Esther Perel, New York Times bestselling author, psychotherapist, and podcast host of Where Should W

Medlemmers vurdering

b
brede – 19.09.2023

– Dette er en dårlig bok.Bruk penger på noe annet!

Oppdag mer

Bøker som ligner på Outlive:

Se flere

De som kjøpte denne kjøpte også:

Byens spor
3 for 2

Byens spor

Lars Saabye Christensen
Innbundet 
99,- 449,-
 

Kimen

Tarjei Vesaas
Paperback 
299,-
 

I går

Agota Kristof
Innbundet 
363,- 399,-
 
Vrakeren
3 for 2

Vrakeren

Lars Saabye Christensen
Innbundet 
199,- 449,-
 
De tre
3 for 2

De tre

Valérie Perrin
Innbundet 
199,- 439,-

Logg inn

Ikke medlem ennå? Registrer deg her

Glemt medlemsnummer/passord?

Handlekurv