10 Best-Ever Anxiety Management Techniques
Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Les mer
267,-
Paperback
Sendes innen 21 dager
Logg inn for å se din bonus
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
Detaljer
- Forlag
- WW Norton & Co
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9780393712148
- Utgave
- 2. utg.
- Utgivelsesår
- 2018
- Format
- 24 x 16 cm