Ny!
10 Best-Ever Anxiety Management Techniques Workbook
Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety. Les mer
267,-
Paperback
Sendes innen 21 dager
Logg inn for å se din bonus
Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
Detaljer
- Forlag
- WW Norton & Co
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9780393712162
- Utgave
- 2. utg.
- Utgivelsesår
- 2018
- Format
- 25 x 20 cm