«This may be the only book on anxiety you'll ever need. Drawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearly how and why worry is so addictive, he guides you how to shift through the gears to break the old habits that keep anxiety going, and to unwind the rope that's been coiled around your life. With new insights on every page, this is evidence-based psychological science at its best.»

Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindful

«In Unwinding Anxiety neuroscientist Judson Brewer offers a brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits. And anxiety, after all, is the common cold of our emotional life.»

Daniel Goleman, New York Times bestselling author of Emotional Intelligence

«Unwinding Anxiety explores why worrying can be so toxic and offers proven techniques to stop ... it's advice worth taking.»

The Daily Telegraph

«One of the hardest things about tackling a bad habit is confronting the anxiety behind it. Jud Brewer has given us a breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!»

BJ Fogg, New York Times bestselling author of Tiny Habits

«Grounded in the best of current science and totally user friendly, Unwinding Anxiety reveals how a powerful set of mindfulness tools can free us from the worry that rules our lives. This is the most helpful and informative book on anxiety I've read!»

Tara Brach, author of Radical Acceptance