Smart Foods for ADHD and Brain Health
«Rachel has been an invaluable guide for me as a mum to help me support my four very different boys. Her thinking outside of the box approach is way ahead of anything that is currently on offer for parents and once again highlights the impact of what we feed our children has a direct impact on their behaviour and thinking and subsequently their lives. A must for any parent who is sick of the one size fits all and outdated approach to nutrition we are still taught to accept.»
Davinia Taylor, actor and biohacker and mum to four boys
Cutting-edge research and insights on the crucial link between nutrition, ADHD and brain health from an author with both professional and lived experience Les mer
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Detaljer
- Forlag
- Jessica Kingsley Publishers
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 288
- ISBN
- 9781785924460
- Utgivelsesår
- 2021
- Format
- 23 x 15 cm
Anmeldelser
«Rachel has been an invaluable guide for me as a mum to help me support my four very different boys. Her thinking outside of the box approach is way ahead of anything that is currently on offer for parents and once again highlights the impact of what we feed our children has a direct impact on their behaviour and thinking and subsequently their lives. A must for any parent who is sick of the one size fits all and outdated approach to nutrition we are still taught to accept.»
Davinia Taylor, actor and biohacker and mum to four boys
«I so admire Rachel. She has sacrificed a successful and lucrative career in real estate for the dubious delights of neuroscience research - insecure employment, ferocious competition, not to mention misogyny, in order to better understand and help ADHD. Using her formidable determination, intelligence and networking talents she has overcome most of the obstacles thrown in her way to achieve the extraordinary understanding and practical helpfulness clinically that is shown in spades in this book.»
Professor John Stein
«Good nutrition is a key tool in managing ADHD - this is the book we need!»
Rory Bremner
«This book teaches parents how to feed their family in very healthy and nutritious ways which may help support their learning and development as well as their mental health.»
Dr Sara Taylor, Clinical Psychologist
"This book is simply a must-read for every parent. As a neuroscientist, clinical psychologist and parent, I am fully aware of how difficult it is to combine your expertise with your family life. The impact of nutrition on brain structure and function cannot be ignored, the consequences imply an enormous amount of stress and suffering for the individuals and their families. However, food industry interests' seem to be too strong to fight against them. Rachel shows in her book how little nutritional value is in preprocessed food and drinks, how that is related to brain health and provides us with easy and delicious recipes to enjoy family food in a healthy way. I can tell from experience my children love these recipes. Thanks Rachel!"
Dr. Ana Cubillo, Clinical Psychologist, Neuroscientist and mother of 2
"Rachel has been an absolute inspiration to me and help me understand my ADHD through using different skills to embrace it and also to manage life on a day to day basis by eating specific foods and nutrients especially omega 3 oils and less fatty and processed food. I am honoured to be the trust ambassador for Nutritious Minds where I get to help people who suffer like me with mental health and by being part of such a phenomenal organisation/charity i get to not only pass a message and help others i help myself by doing this amazing work. I am so proud of the grt work Dr. Rachel Gow has done by letting people suffering know that its not just about medication its also massively about the food we eat and exercise/nutrition we feed ourselves and I am proud to call her my friend."
Paul Danan, actor