Five Two For a New You
The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years. Les mer
Logg inn for å se din bonus
Detaljer
- Forlag
- Michael O'Mara Books Ltd
- Språk
- Engelsk
- ISBN
- 9781782432357
- Utgivelsesår
- 2013