«While many plan for retirement’s financial challenges, fewer consider its emotional repercussions. Zal, a psychiatrist who retired after 43 years of private practice, offers an enlightening and empowering look at this often neglected aspect of aging. He suggests ways to prepare and cope with the inevitable changes, stressing the importance of planning ahead and embracing new activities and people even before stopping work, and of remaining active, positive, and engaged. Zal also prescribes treatment options and coping skills for dealing with the mental health issues that commonly arise in retirement. He shows how to invest in relationships, broaden horizons, and deal with wellness issues, including depression and grief, problems with marital and sexual relationships, and dementia and Alzheimer’s disease. He also helps readers determine whether therapy and medication may help. Particularly valuable is a section directed to the needs of caregivers. For those who are planning to retire in the not-so-distant future or have parents doing the same, this book will be a valuable asset to help avoid common pitfalls and make the most of the years to come.»

Publishers Weekly

«According to Zal, most books about retirement focus on financial planning. Retirees must, however, also plan for emotional and physical challenges. Stressing proactivity and a positive attitude, seasoned psychiatrist Zal examines the broad range of changes brought on by aging that can affect self-esteem, well-being, and relationships. Stress, anxiety, isolation, substance abuse, depression, sexual issues, dementia, and elder abuse are very real concerns, and Zal points out their danger signals. Tips on providing care, choosing appropriate living arrangements, making end of life decisions (will, power of attorney, etc.), selecting nursing homes, and seeking hospice care are also covered. Finally, he explains the importance of treatment in combating common mental disorders and offers practical suggestions for coping with normal life changes. Examples gleaned from his own practice, along with scenarios featuring fictional couple Harold and Vivienne, illustrate his lessons. Urging readers to 'avoid avoidance' and take control of their lives, Zal presents a straightforward, no-nonsense plan that will reassure retiring seniors and their adult children and caregivers.»

Booklist

«Michael Zal turns your retirement fantasy into reality so you can avoid or better cope with the inevitable “pot holes”— be they social, emotional or physical. His realistic and compassionate insights will ease transitions and help create retirement years that are all you hoped they would be. »

Susan Newman, PhD, social psychologist; contributor to Psychology Today; author of Under One Roof Ag

«Most people think that the decision to retire is primarily a financial one. While money is important, perhaps more important is being psychologically ready and prepared to retire. This guide will step you through preparing to retire and how to retire successfully.»

Ronald E. Riggio, PhD, Henry R. Kravis Professor of Leadership and Organizational Psychology, Associ