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How to Be Your Own Therapist
Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
«
‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday
‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home
»
145,-
Paperback
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Detaljer
- Forlag
- HQ
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9780008378301
- Utgivelsesår
- 2024
- Format
- 20 x 13 cm
Anmeldelser
«
‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday
‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home
»
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