How to Just Eat It

Name: How to Just Eat It : A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
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A Step-by-Step Guide to Escaping Diets and Finding Food Freedom

Laura Thomas

Gi vurdering

«Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies.»
Brigid Moss, Contributing Editor, Red

More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD. Les mer

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Detaljer

Forlag: Bluebird
Innbinding: Paperback
Språk: Engelsk
Sider: 272
ISBN: 9781529043693
Utgivelsesår: 2021
Format: 23 x 19 cm

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«Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies.»
Brigid Moss, Contributing Editor, Red

«Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science.»
Anthony Warner - The Angry Chef

«Laura's work is game-changing. I don't know anyone else with her level of expertise who manages to educate others in such an accessible and deeply personal way. She really is blazing the trail in the new nutrition conversation.»
Megan Jayne Crabbe (BodyPosiPanda) author of Body Positive Power

«Laura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context.»
Poorna Bell, Journalist for the Guardian, Red, The Pool and former Executive Editor of