Postpartum Depression and Anxiety
The Definitive Survival and Recovery Approach
Worldwide, around 10% of new mothers experience postpartum depression every year. Les mer
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Worldwide, around 10% of new mothers experience postpartum depression every year. And the experience is crippling.
But in this book, psychologist Kathryn Whitehead, and postpartum survivor, Sonya Watson, give us new hope. Sonya is brutally honest about how badly postpartum affected her, and reveals what really helped her get through it, while Kathryn's user-friendly, self-help approach will give you new tools to tackle your postpartum depression.
*An approachable, straightforward, easy-to-use self-help book on postnatal depression
* Detailed from the separate perspectives of a sufferer and a psychologist
* A refreshing, compassionate and user-friendly blueprint to guide and support mothers experiencing postpartum depression and anxiety
* First-hand evidence for sufferers of postpartum/natal depression that recovery is possible
* An innovative self-help book with contributing proceeds going towards our global mental health charity, The Shaw Mind Foundation