Run for Your Life
«When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need.»
Lauren Milligan, Vogue
A practical guide from the founder of Dynamic Running Therapy bringing together running and mindfulness exercises for a happier, healthier life. Les mer
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Detaljer
- Forlag
- Penguin Life
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 224
- ISBN
- 9780241262849
- Utgivelsesår
- 2018
- Format
- 20 x 13 cm
Anmeldelser
«When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need.»
Lauren Milligan, Vogue
«Deep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement.»
GQ