Ny!
Headspace Guide to... Mindfulness & Meditation
As Seen on Netflix
«'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'.»
<i>Scotsman Magazine</i>
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Les mer
160,-
Paperback
Sendes innen 7 virkedager
Logg inn for å se din bonus
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Detaljer
- Forlag
- Coronet Books
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 272
- ISBN
- 9781444722208
- Utgivelsesår
- 2012
- Format
- 20 x 13 cm
Anmeldelser
«'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'.»
<i>Scotsman Magazine</i>
«Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.»
<i>Easy Living</i>
«A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment.»
<i>Woman's Way</i>
«The expert's expert - Britain's top meditation guru.»
<i>The Times</i>
«Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.»
<i>Grazia</i>