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Gets to the heart of why sleep can elude us - and what we can do about it
- FAKTA
-
Utgitt:
2021
Forlag: DK
Innbinding: Innbundet
Språk: Engelsk
Sider: 224
ISBN: 9780241458570
Format: 23 x 18 cm
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Heather left behind a career in the marketing and design industry to retrain as a Mindfulness-based Psychotherapist who specialises
in sleep. Alongside her work at The London Sleep Centre, Heather runs a private psychotherapy practice in Oxford, bound by
the UKCP code of ethics and regularly supervised in line with requirements.? ?
An important part of her work addresses the cyclical question: what comes first, poor sleep or poor mental health?? ? She has completed further training, including Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT) and Acceptance and Commitment Therapy (ACT) and is currently working towards a PGDip in Sleep Science at the University of Oxford.
An important part of her work addresses the cyclical question: what comes first, poor sleep or poor mental health?? ? She has completed further training, including Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT) and Acceptance and Commitment Therapy (ACT) and is currently working towards a PGDip in Sleep Science at the University of Oxford.