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Science of Sleep - 
      Heather Darwall-Smith

Science of Sleep

Stop Chasing a Good Night’s Sleep and Let It Find You

Gets to the heart of why sleep can elude us - and what we can do about it Les mer
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Legg i
Vår pris: 192,-

(Innbundet)
Leveringstid: Sendes innen 7 virkedager

Gets to the heart of why sleep can elude us - and what we can do about it
Heather left behind a career in the marketing and design industry to retrain as a Mindfulness-based Psychotherapist who specialises in sleep. Alongside her work at The London Sleep Centre, Heather runs a private psychotherapy practice in Oxford, bound by the UKCP code of ethics and regularly supervised in line with requirements.? ?

An important part of her work addresses the cyclical question: what comes first, poor sleep or poor mental health?? ? She has completed further training, including Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT) and Acceptance and Commitment Therapy (ACT) and is currently working towards a PGDip in Sleep Science at the University of Oxford.