Whole Beauty: Meditation & Mindfulness
Rituals and Exercises for Everyday Self-Care
Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices.
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices.
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
Detaljer
- Forlag
- Artisan Books
- Innbinding
- Innbundet
- Språk
- Engelsk
- Sider
- 96
- ISBN
- 9781579659035
- Utgivelsesår
- 2019
- Format
- 18 x 14 cm
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