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Awakening the Mind

A Guide to Mastering the Power of Your Brain Waves

Each moment of our lives, from death to birth, our brains are engaged in
an endless symphony of patterns. In AWAKENING THE MIND, Anna Wise reveals how a
careful understanding of the four types of brain waves, and the practice of
carefully designed meditation exercises that lead to a mastery of each type,
can vastly improve everyday focus, memory, concentration, and overall mental
awareness. Les mer
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201,-

(Paperback)
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Vår pris: 201,-

(Paperback)
Leveringstid: Sendes innen 21 dager

  Kjøp NÅ - få 10 bonuskroner!

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Each moment of our lives, from death to birth, our brains are engaged in
an endless symphony of patterns. In AWAKENING THE MIND, Anna Wise reveals how a
careful understanding of the four types of brain waves, and the practice of
carefully designed meditation exercises that lead to a mastery of each type,
can vastly improve everyday focus, memory, concentration, and overall mental
awareness. Over the past three decades, Wise has measured the brain-wave
patterns of spiritual teachers, artists, high-performing business, athletes,
and other highly creative and productive individuals. She discovered that,
during periods of peak mental awareness and clarity, they all exhibited a
specific brain-wave pattern in which the four categories of brain waves -
alpha, beta, theta and delta, combined in a distinct configuration. In this
book, Wise provides meditation exercises specially developed to lead readers to
achieve that heightened mental state referred to as the Awakened Mind.

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