In the Light of Meditation
"A classy book. A gentle yet satisfying pace and is beautifully illustrated. Complete with a CD or guided meditation commentaries, this is a true gem among meditation guides." Brainwave "An in-depth approach which is accessible and clearly written, full of graphics and colour illustrations, demonstrating that age-old teachings are contemporary and relevant. This book provides a convincing map of the overall territory as well as a practical path for the journey." The Light
An introduction to the art and practice of meditation, this guide lays down the foundation for ongoing spiritual development. A series of ten lessons provide specific insight into Raja Yoga, with practical exercises to complement and to help your understanding of the method and underlying teachings. Les mer
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The CD accompanying the book has an audio introduction to meditation and many of the meditations within the book are presented as guided commentaries. Recorded by the author, the commentaries provide the reader with a powerful aid to their meditational practice. Readers can also access assistance and have their questions answered by email.
Detaljer
- Forlag
- O Books
- Innbinding
- Paperback
- Språk
- Engelsk
- ISBN
- 9781903816615
- Utgivelsesår
- 2003
- Format
- 23 x 17 cm
Anmeldelser
"A classy book. A gentle yet satisfying pace and is beautifully illustrated. Complete with a CD or guided meditation commentaries, this is a true gem among meditation guides." Brainwave "An in-depth approach which is accessible and clearly written, full of graphics and colour illustrations, demonstrating that age-old teachings are contemporary and relevant. This book provides a convincing map of the overall territory as well as a practical path for the journey." The Light