Little Book of Mindfulness

10 minutes a day to less stress, more peace

«Everyone should read this. Mindfulness is such a great way to live life to the full.»

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The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Les mer

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The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Detaljer

Forlag
Gaia Books Ltd
Innbinding
Paperback
Språk
Engelsk
Sider
96
ISBN
9781856753531
Utgivelsesår
2014
Format
15 x 11 cm

Om forfatteren

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.

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«Everyone should read this. Mindfulness is such a great way to live life to the full.»

Amazon Customer

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