Self-Compassion

The Proven Power of Being Kind to Yourself

«If you have a longing to relate to your inner life with authentic care, this book will show you how. Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.»

Tara Brach, PhD, author of Radical Acceptance

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Stop Beating Yourself Up and Leave Insecurity Behind

Detaljer

Forlag
Yellow Kite
Innbinding
Paperback
Språk
Engelsk
Sider
320
ISBN
9781444738179
Utgivelsesår
2011
Format
23 x 15 cm

Om forfatteren

Dr Kristin Neff, PhD is an associate professor in Educational Psychology at the University of Texas and has been researching and studying self compassion for the past 20 years. She published the first journal article that defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She conducts international workshops and lectures on self-compassion.
She lives in Austin, Texas.

Visit: www.self-compassion.org

Anmeldelser

«If you have a longing to relate to your inner life with authentic care, this book will show you how. Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.»

Tara Brach, PhD, author of Radical Acceptance

«Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.»

Brené Brown, PhD, author of The Gifts of Imperfection

«This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!»

Daniel J. Siegel, M.D., author of <i>Mindsight</i>

«In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward.»

Sharon Salzberg, author of <i>Loving kindness and Real Happiness</i>

«This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.»

Steven Stosny, Ph.D., author of <i>Love Without Hurt</i>

«Brilliant! Self Compassion is a revolutionary new idea - a better idea - pioneered by the author, Kristin Neff, with profound implications for how to live our lives.»

Christopher K. Germer, Ph.D., author of <i>The Mindful Path to Self-Compassion</i>

«An original and doable blueprint for improving the quality of your life.»

Mihaly Csikszentmihalyi, author of Flow and Creativity

«A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.»

Rosie O'Donnell

«A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.»

Gloria Steinem

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