I'm So Effing Hungry
Why we crave what we crave - and what to do about it
«In an industry oversaturated with health and diet advice, Dr Amy Shah cuts through the noise with her newest book, I'm So Effing Hungry. It's amazing what changes can be made with a little knowledge and simple solutions. You'll love this book!»
Bobbi Brown
218,-
Paperback
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Detaljer
- Forlag
- Piatkus Books
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 256
- ISBN
- 9780349433295
- Utgivelsesår
- 2023
- Format
- 23 x 15 cm
Anmeldelser
«In an industry oversaturated with health and diet advice, Dr Amy Shah cuts through the noise with her newest book, I'm So Effing Hungry. It's amazing what changes can be made with a little knowledge and simple solutions. You'll love this book!»
Bobbi Brown
«Dr Shah is at the frontier of gut health. This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it's a much-needed resource for anyone trying to understand the wiring of their brain.»
Ed Mylett, Bestselling author and host of Change with Ed Mylett
«In Shah's revolutionary new book, she is able to identify exactly what fuels our cravings - physically and emotionally - and puts us on a path to addressing them once-and-for-all. If you've ever felt held captive by your eating habits, this is the answer you've been waiting for to finally take back control of your intuitive eating patterns.»
Will Cole, functional medicine expert and New York Times bestselling author of Intuitive Fasting and Gut Feelin
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