Viking Method
Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
«I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done.»
Nicole Scherzinger
A 8-week plan for body and mind, including over 80 recipes and 20 high-intensity workouts. Les mer
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A 8-week plan for body and mind, including over 80 recipes and 20 high-intensity workouts.
Detaljer
- Forlag
- Penguin Life
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 240
- ISBN
- 9780241309490
- Utgivelsesår
- 2019
- Format
- 25 x 19 cm
Anmeldelser
«I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done.»
Nicole Scherzinger
«The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally and Svava's great sense of humour and determination really helped me to push myself. She is a strong, courageous woman and her own personal story is an inspiration to all the women she trains.»
Amanda Holden
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