Finish Strong
«The principles that RJ and Angelo explore in this book are critical to achieving your best performances and staying healthy.»
Matthew Bach, Director of Endurance Athletics and IRONMAN Champion
Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. Les mer
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Detaljer
- Forlag
- Bloomsbury Sport
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 256
- ISBN
- 9781472977434
- Utgivelsesår
- 2021
- Format
- 25 x 19 cm
Anmeldelser
«The principles that RJ and Angelo explore in this book are critical to achieving your best performances and staying healthy.»
Matthew Bach, Director of Endurance Athletics and IRONMAN Champion
«A wealth of knowledge that will help athletes easily understand the 'why, how, and when components' of strength training and help them develop strength, improve mobility, and reduce/prevent injuries. A must read!»
Kevin Portmann, 2016 IRONMAN Coeur d’Alene Champion
«A must have for endurance athletes looking to race stronger and injury free, this is a guide to staying in endurance sports for the long haul!»
Kathryn Cumming, elite cyclist and coach
«This book does a great job of explaining the importance of strength training for endurance athletes and how to best serve their specific needs.»
Jack Leavitt, head swimming and diving coach, Georgetown University