Lift Yourself
«Laura is one of the best female trainers in London. She empowers both women and men to achieve their best.»
Hazel Wallace, author of The Food Medic
Ditch the fad diets that promise you'll lose 10 pounds in 10 days. Step off from the treadmill. There's another way to get results, and it's all about lifting weights. Les mer
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Detaljer
- Forlag
- Penguin Life
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 192
- ISBN
- 9780241385913
- Utgivelsesår
- 2019
- Format
- 22 x 14 cm
Anmeldelser
«Laura is one of the best female trainers in London. She empowers both women and men to achieve their best.»
Hazel Wallace, author of The Food Medic
«Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet.»
Amy Lane, Women's Health
«The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all»
Evening Standard
«Your freak-out-proof guide to the scariest bit of the gym»
Heat
«Laura believes in leading by example ... it is refreshing to see a female in the industry so passionate about the benefits of strength training.»
Bradley Simmonds, personal trainer and author of Get It Done
«Laura is a true inspiration to anyone with a goal of being the best version of themselves!»
Hannah Tyledsley, Twice The Health
«I've the utmost respect for [Laura] and what she's creating for women of all body types and abilities who are ready to take over.»
Faisal Abdalla, author of the bestselling The PMA Method