Free Yourself from Emetophobia
A CBT Self-Help Guide for a Fear of Vomiting
«An invaluable resource for anyone living with emetophobia. I wish this book had been around when I was having therapy for my emetophobia, but I'm so glad to have it now to dip into whenever I need it.»
Melissa Boyle, author of Geek Magnifique: Finding the Logic in my OCD and blogger at Geek Magnifique
A self-help guide to overcome your phobia of vomiting, drawing on CBT and ERP methods Les mer
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A self-help guide to overcome your phobia of vomiting, drawing on CBT and ERP methods
Detaljer
- Forlag
- Jessica Kingsley Publishers
- Innbinding
- Paperback
- Språk
- Engelsk
- Sider
- 192
- ISBN
- 9781787753310
- Utgivelsesår
- 2021
- Format
- 23 x 15 cm
Anmeldelser
«An invaluable resource for anyone living with emetophobia. I wish this book had been around when I was having therapy for my emetophobia, but I'm so glad to have it now to dip into whenever I need it.»
Melissa Boyle, author of Geek Magnifique: Finding the Logic in my OCD and blogger at Geek Magnifique
«The book is informative, practical and supportive; a great resource for understanding and overcoming emetophobia providing you with tips and tools you need to prepare yourself for dealing with it. Clear, concise and not at all condescending it is ideal for anyone wanting to break free from their fear.»
Anxiety UK
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