Guilt, Shame, and Anxiety
Understanding and Overcoming Negative Emotions
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Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Identifies the negative legacy emotions that keep many people from reaching their full potential and provides a practical drug-free program for attaining a positive, productive perspective.